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Health Benefits Of Coconut Oil

Coconut Oil Health Benefits

Source: “ The Healing Miracles of Coconut Oil ” by Bruce Fife,N.D.
Medical Research and clinical observations have shown that medium-chain fatty acids from coconut oil may provide a wide range of health benefits, some of which are summarized below:

  • Helps the body to reduce viruses that cause mononucleosis, influenza, hepatitis C, measles, herpes, AIDS & other illnesses
  • Helps reduce bacteria that cause pneumonia, ear ache, throat infections, dental cavities, food poisoning, urinary tract infection
  • Kills fungi and yeast that cause candida, jock itch, ringworm, athlete’s foot, thrush, diaper rash and other infections
  •  Provides a source of quick energy
  • Improves digestion and absorption of fat soluble vitamins and amino acids
  • Improves insulin secretion and utilization of blood glucose
  • Improves calcium and magnesium absorption
  • Support tissue healing and repair
  • Is heart healthy, does not increase blood cholesterol or platelet stickiness
  • Helps prevent heart disease, atherosclerosis, & stroke
  • Helps prevent high blood pressure
  • Functions as protective antioxidant. Does not deplete the body’s antioxidant reserves like other oils do.
  • Is lower in calories than other fats
  • Promotes loss of excess weight by increasing metabolic rate. Helps prevent obesity and overweight problems.
  • Supports the chemical balance of the skin. softens skin and helps relieve dryness and flaking.  Prevents wrinkles, sagging skin and age spots
  • Helps to protect the body from harmful free radical that promote premature aging and degenerative disease
  • Improve utilization of essential fatty acids and protects them from oxidation.
  •  Promotes healthy looking hair and complexion.
  • Provides protection from the damaging effects of ultraviolet radiation from the sun
  • Is resistant to oxidation so has long shelf life, it has no enzymes, so theoretically  it can’t decompose
  •   Does not form harmful by-products when heated to normal cooking temperatures such as polyunsaturated vegetable oils
  •  more  in … “The Healing Miracles of Coconut Oil”
Related Resources: 
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The Healing Miracles of Coconut Oil Book: