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Chia Seeds Recipe 3: Chia Vegetable Salad

Chia Seeds Recipe: Chia Vegetable Salad

  • 1/2 tsp olive oil
  • 2 tbsp dry Chia Seeds
  • 1-2 tbsp ginger root (minced)
  • 3-4 garlic gloves (finely chopped)
  • 1/2 tsp toasted sesame seeds
  • 3 tbsp Tamari
  • 1-2 tbsp rice wine vinegar (optional)
  • 3/4 cup water (filtered)
  • 2-4 cups kale (coarsely chopped)
  • 2 carrots (thinly sliced)
  • 1/2 onion (sliced)
  • 1/2 bell pepper (thinly sliced)
  • 3 oz mushrooms (your choice)
  • 2 tomatoes (chopped)
  • 5 cups cooked brown rice (or brown basmati rice)

In a large wok or skillet, saute ginger & onion in oil over medium heat until softened (approximately 3 minutes). Add Tamari, rice wine vinegar, and water. Stir fry for additional 3minutes. Add vegetables, garlic, tomatoes, and Chia seeds. Cover and cook for 10 minutes or until vegetables are tender, but firm. Stir occasionally.

Serve over rice.

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